Music Based Mindfulness

A music centered experiential process based on the principles of mindfulness and music psychotherapy

  • is the awareness that emerges through being attentive, in the present moment, and non-judgementally, to responses evoked by specifically chosen music.
  • involves practice in getting in touch, moment by moment, with the direct experience of life as it unfolds.
  • involves settling into awareness itself. It is much more than just thoughts and feelings; it is an awareness of the whole person in the context of life, in which all of the other events of mind and body unfold. It is a different way of knowing, a different way of being