Music & Relaxation

  • Experience carefully selected music that will support you as you learn to relax your body.
  • Experience relaxation techniques that help to steady your mind
  • Working with a trained music therapist ensures that the individual needs and preferences are understood and used in these relaxation experiences

Music and Relaxation is suitable for people who are:

  • stressed, anxious and have trouble getting to sleep or back to sleep
  • experiencing medical treatments that cause stress
  • requiring pain management

Relaxation techniques help to create a balance between the mind and body. When practised on a regular basis these techniques help to reduce the focus away from the pain.