• Experience carefully selected music that will support you as you learn to relax your body.
• Experience relaxation techniques that help to steady your mind
• Working with a trained music therapist ensures that the individual needs and preferences are understood and used in these relaxation experiences

Music and Relaxation is suitable for people who are:

• stressed, anxious and have trouble getting to sleep or back to sleep
• experiencing medical treatments that cause stress
• requiring pain management

Relaxation techniques help to create a balance between the mind and body. When practised on a regular basis these techniques help to reduce the focus away from the pain.